Achtsamkeitstraining

Achtsamkeitstraining Die eigene Umwelt achtsam wahrnehmen ist ein wichtiger Bestandteil der sogenannten Achtsamkeitstherapie oder des Achtsamkeitstrainings. Darum geht es in meinen Kursen: Das Zurückfinden der Aufmerksamkeit und das Erkennen von Stressfaktoren in unserem Leben. Nur wenn wir mit erhöhter Achtsamkeit unseren Alltag meistern, erkennen wir die Stressfaktoren, die wir abstellen sollten um wieder Gelassenheit und innere Ruhe zu erleben. Mit gezieltem Meditationstraining und ausgewählten Achtsamkeitsübungen erschaffen wir eine Grundlage im achtsamen Umgang mit uns selbst. Achtsamkeitstraining

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